What is a Sure-Stepped Walkdown™?
Any time you desire to establish new habits or make permanent changes in your life, fear and anxiety can hamper your progress. I created and developed the Sure-Stepped Walkdown™ to help you establish habits, make changes and meet challenges, safely and securely. You'll see how we apply it in some of our posts. They give you an idea of how you can adapt it for your own needs.
1. Think of it like being at the top of a ladder. You feel insecure up there, dizzy, afraid, and stressed.
2. You need to step down to the safety and security of 'terra firma'. With the ground under your feet, you'll be...grounded.
3. Each rung down leads you closer to an established habit, and a result. And each rung leads you down from anxiety and stress to security and ultimate success.
4. If you step down a rung and feel a bit wobbly, go up a rung to your safe step. Try again later and you'll find you make progress. You won't have to start from the top of the ladder all over again.
Before you begin, make a list of small steps (changes or tasks) that will lead to your desired result.
It's very important to work on only one or two at a time,
Don't move on to the next step until you are feeling happy and safe with the one you are on. It might take a week, month or longer - that's fine.
Just remember that each rung down is carefully taken. You'll make one change at a time and be coming down from those scary dizzy heights at the top of the ladder.
DISCLAIMER: Remember, as always. My Clean Home is not a Medical Practitioner and does not intend to be so. I only write from my personal experience and observations. If you have any concerns about your health please consult your healthcare provider.